My Process…

I was trained as a Somatic Trauma Informed Psychotherapist and bring deep spirituality into all that I do. I work with people who have done some personal work like therapy or plant medicine but still feel stuck. Through deep inner processes like IFS, inner child healing and somatic awareness, I help people reconnect to themselves to stop living a life of not knowing who they are. Together we explore all of the inner parts that are causing disruptions in life like taking things personally, getting triggered all of the time, people-pleasing, feeling impatient, anxious or indecisive or not being able to stop the mind when it is looping.

My clients feel a sense of ease in life, like they can just go with the flow without strong emotions taking them over. They learn how to trust themselves, while also surrendering the need to control their life. They aren't so freaked out about the future and can release the need to hold on to shame and guilt about the past. Through nervous system regulation they move from reactive to present. This is freedom, baby! :)